What is fear? Fear is an unpleasant feeling triggered by the perception of danger, real or imagined. Fear can result in excessive worrying, intrusive thoughts, and severe anxiety. As we get older, we are taught fear based on life lessons and situations. It is unfortunate, but having...
This year, rapper and actor Tupac Shakur would have turned 49 years old. But unfortunately his life and career were cut short due to senseless violence. Although he is gone, doesn't mean he hasn't left an impact on the world.
Between the release...
Have you ever felt misunderstood?Have you ever felt like you needed to prove yourself to other people, especially those you love?
If you answered yes, you are not alone. During her morning meditation session, singer, songwriter, and philanthropist, Alicia Keys, shared her thoughts on...
Have you taken the time to establish a good morning routine? A morning routine can set you up for the day and keep you focused. Here is a recommended list of five things to do for your new morning routine. Get ready to attack the day!
Congratulations! You have spent the past four years busting your butt to network, make the grades and finally walk across that stage. Unfortunately, the joy of graduation ceremony has been stripped from graduates everywhere. 2020 has been an interesting year and we have all had to adjust...
Co-Host of The Real Daytime talk show, Adrienne Bailon, has been known for being an open book when it comes to her life. We have seen Bailon grow up right before our eyes since singing in groups, TLC and The Cheetah Girls. One part of growing up...
In the matter of moments our whole world has stopped. We have been forced to stop going to our favorite social events, restaurants, and clubs. Brunch has been replaced with quiet Sunday morning breakfasts and gym sessions are now at home and social distancing is now the...
Well, here we are... day 435980875 of social distancing. Actually it has only been about a week, but it feels like it has been forever since we enjoyed partying on the weekend, or even group brunch on a Sunday. Nevertheless, as we do our duties as responsible...
According to TIME, Dr. Lillian Glass, a California-based communication and psychology expert, defines a toxic relationship as “any relationship don’t support each other, where there’s conflict and one seeks to undermine the other, where there’s competition, where there’s disrespect and a lack of cohesiveness.” In our...
Everyone wants to be successful but sometimes we don't want to put in the work. If you want to accomplish your long-term goals, here is a list of things to keep in mind while you are on your journey to success.
1. Unhealthy Lifestyle
