When we hear the word struggle, first thing that we think is, “I don’t want to.” No one is in a rush to struggle to pay bills, find a way to work, to live day to day, or struggle period, myself included.
However, I think that we miss the positives...
The stereotype of the “strong black woman” sounds like a compliment on a surface but can get complicated when you dig deeper. Many black women in America report feeling pressured to act like "superwomen"; projecting themselves as strong, self-sacrificing, and free of emotion to cope. They are coping to...
Everybody is not your assignment. That’s why you are drained. Let it go and give YOURSELF a little more self-care! The weight that you carry by dealing with everyone else’s problems will leave you with nothing for yourself. The relationships you have with the people you care about will suffer...
So as you were going about your life one day you had an idea. You thought about a talent that you are really good at and you want to share that with the world. You took the time to perfect your craft and now you feel like you are...
Change is good. Change is uncomfortable. Change is NECESSARY, but most importantly it’s GOOD.
If you aren’t changing you aren’t growing. Period.
In order to grow you need to change something. Change your environment, change the people around you, change whatever you need to that may be hindering you. Not sure...
Everyone wants to be successful but sometimes we don't want to put in the work. If you want to accomplish your long-term goals, here is a list of things to keep in mind while you are on your journey to success.
1. Unhealthy Lifestyle
Whether it is eating unhealthy, not exercising,...
In the matter of moments our whole world has stopped. We have been forced to stop going to our favorite social events, restaurants, and clubs. Brunch has been replaced with quiet Sunday morning breakfasts and gym sessions are now at home and social distancing is now the new normal....
About 6 million Americans suffer from panic disorder, a psychiatric condition that causes people to suffer panic attacks (the intense and abrupt onset of fear or discomfort), according the Anxiety and Depression Association of America. The terms "panic attack" and "anxiety attack" can easily be used interchangeably). Anxiety and...
Entrepreneur and motivational speaker Gary Vee once said, “If you just said “yes” to something that scares you one time a day instead of “no”, your life would be so different.” It is important to understand what is fear and how it effects our lives. Fear is an unpleasant...
We are often told to watch what we say because those words can manifest into reality. However, we’re never told to watch our thoughts. Thoughts are just unspoken words, which can also manifest into their own reality as well.
Ever sit and look around you and feel like, “what else...