Rapper Big Sean and his mother Myra Anderson have announced they’re launching a wellness series by their non-profit, the Sean Anderson Foundation.
“I feel that Mental Health Awareness Month is the perfect time to talk with my mom about some of the things I have learned from her that have helped me along the way, and I hope will help others,” says Big Sean.
The series will begin May 1st and the videos will be available on the Sean Anderson Foundation’s IGTV, with new videos released every Saturday during the month of May.
According to a press release, Sean and Myra will have a 10-15 minute candid conversation surrounding different topics of wellness.
Each topic will include mindset, sleep/circadian rhythms, meditation, diet/exercise, and the emotional freedom technique (EFT).
“Sean and I wanted to share some of the no or low-cost techniques that we have used over the years to help us attain and maintain emotional balance. In the future, we may do a deeper dive into some of these techniques and other tools that we use,” says Myra Anderson.
Previously, the Sean Anderson Foundation (SAF) hosted a mental health awareness panel and explored the narrative and stigma around mental health in the black community. The foundation aims to improve the quality of life for underserved youth and their families and has created opportunities and programs in the Detroit area.
For more information about SAF, visit http://www.seanandersonfoundation.org/about/