We all have moments where we feel absolutely defeated. Those moments where we feel like a complete failure, or we just want to give up.
Those are the moments where you have to search within yourself the will to continue. You have to encourage YOURSELF. Support from an outside source is nice...
Everybody is not your assignment. That’s why you are drained. Let it go and give YOURSELF a little more self-care! The weight that you carry by dealing with everyone else’s problems will leave you with nothing for yourself. The relationships you have with the people you care about will suffer...
We have many celebrities we can use as examples when it comes to living a healthy lifestyle. People like Michelle Obama, Kimberly Elise, and Janelle Monae exudes strength and manages to keep on track everyday. A lifestyle chance is bigger than just a “diet”. A lifestyle change includes proper...