We all love the feeling of having a lover whisper sweet nothings in our ears. Or the feeling of hearing a compliment from a friend or a family member. The feelings attached to hearing such kind words give us encouragement and emotional support. Sometimes life moves so fast and...
Self-Awareness is a mind boggling game of knowing what behavior is correct or incorrect when it comes to your character. You constantly have to be aware of who you are in this particular moment. Who you were last night may not be who were this morning or who you...
Hey !
You have no idea how many of us have imposter syndrome. Honestly - it comes up again and again how underprepared you may feel but BELIEVE it when I say that you've got this!
If you don't have experience in what you’re trying to accomplish then that's no big...
The scariest thing we face in life is not knowing what's going to happen next.
We spend most of our time trying to plan our lives. I know I used to. I blame that on being a Virgo though, we like to be in control of things that happen to...
Food culture (by
definition) refers to the practices, attitudes, and beliefs as well as the
networks and institutions surrounding the production, distribution, and
consumption of food. We create our own food culture based on our environment
and resources in our communities. As time has progressed there has been an
increase in the creation of...
In the matter of moments our whole world has stopped. We have been forced to stop going to our favorite social events, restaurants, and clubs. Brunch has been replaced with quiet Sunday morning breakfasts and gym sessions are now at home and social distancing is now the new normal....
In this day in age, everyone is attached to their phones for many different reasons. A major reason would be social media. Facebook, Twitter, Instagram, you name it, someone is on it! Each app serves different purposes for everyone. For example, I love looking at my Instagram to get...
We are all descendants of royalty.
Whether of a King, Queen, Duke or Dutchess, we have royal blood.
We forget this when times get tough. We allow our surroundings to make us forget how powerful we really are.
Going through a breakup? Lost Your Job? Don't lose yourself in grief. ADJUST YOUR...
What is fear? Fear is an unpleasant feeling triggered by the perception of danger, real or imagined. Fear can result in excessive worrying, intrusive thoughts, and severe anxiety. As we get older, we are taught fear based on life lessons and situations. It is unfortunate, but having fears are...
Everybody is not your assignment. That’s why you are drained. Let it go and give YOURSELF a little more self-care! The weight that you carry by dealing with everyone else’s problems will leave you with nothing for yourself. The relationships you have with the people you care about will suffer...