Wednesday, November 13, 2019
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Motivation

Entrepreneur and motivational speaker Gary Vee once said, “If you just said “yes” to something that scares you one time a day instead of “no”, your life would be so different.” It is important to understand what is fear and how it effects our lives. Fear is...
We all love the feeling of having a lover whisper sweet nothings in our ears. Or the feeling of hearing a compliment from a friend or a family member. The feelings attached to hearing such kind words give us encouragement and emotional support. Sometimes life moves so...
We have many celebrities we can use as examples when it comes to living a healthy lifestyle. People like Michelle Obama, Kimberly Elise, and Janelle Monae exudes strength and manages to keep on track everyday. A lifestyle chance is bigger than just a “diet”. A lifestyle change...
About 6 million Americans suffer from panic disorder, a psychiatric condition that causes people to suffer panic attacks (the intense and abrupt onset of fear or discomfort), according the Anxiety and Depression Association of America. The terms "panic attack" and "anxiety attack" can easily be used interchangeably)....
Food is the Universal language of love. No matter your background, culture, heritage or the language you speak; we all communicate through food. Food can provide you with someone’s history of their family and heritage in one bite. With food being such a powerful element in our lives, it is important...
Food culture (by definition) refers to the practices, attitudes, and beliefs as well as the networks and institutions surrounding the production, distribution, and consumption of food. We create our own food culture based on our environment and resources in our communities. As time has progressed there has been an increase in the...
Passion is defined as the strong barely controllable emotion we have to a thing or a person. It is an emotion we feel so strongly we go our whole lives seeking for what drives us. Sometimes the journey to finding our passions can we hard and demanding. In life you...
Today’s mantra: I AM grateful for my life. I AM grateful for the people that are in it and I am exactly where I am supposed to be. As you continue your journey of life just take the time to say, “thank you”. Thank God, thank the universe, thank those who...
Motivate Yourself! Sometimes life can really be a drag! You don’t have the energy or are in no mood to do the things you know you have to do. It is unfortunate but it is life. You are only human and you react to the things that...

Therapy is Our Friend

Did you know that depression rates are rising with millennials? We put so much pressure on ourselves between finding the right career, balancing a social life, managing our finances, and simply just finding a place in the world. We take care of every element of ourselves but...

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