Friday, January 17, 2020
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Motivation

The beautiful thing about growing up is that we start to learn more about ourselves. We go through trials and tribulations that shape us into the best version of the person we are striving to be. What may have been a perfect situation for you last year...
In our young adult lives it is pivotal to go through certain milestones to shape us into the best version of ourselves. All though we do not want to go through bad experiences these experiences are inevitable. Experiencing the bad will make us appreciate the good and...
Let’s dive deep in a conversation that may be scary for people to talk about. Through news outlets and social media we have learned that sex trafficking is at an all time high. Women and children are being kidnapped, sold and never to be seen again. With...
Life is definitely a journey of highs and lows. We all have different desires of how we want to live our lives and the impact we want to leave on this earth. The things we go through creates who we are and teaches us life lessons that...
Anxiety can have a major negative effect on your daily life. Not only can it have an affect on you emotionally and socially, but it can also alter your sleep patterns. As we all know sleep is an important aspect to our overall health. The amount of...
Entrepreneur and motivational speaker Gary Vee once said, “If you just said “yes” to something that scares you one time a day instead of “no”, your life would be so different.” It is important to understand what is fear and how it effects our lives. Fear is...
We all love the feeling of having a lover whisper sweet nothings in our ears. Or the feeling of hearing a compliment from a friend or a family member. The feelings attached to hearing such kind words give us encouragement and emotional support. Sometimes life moves so...
We have many celebrities we can use as examples when it comes to living a healthy lifestyle. People like Michelle Obama, Kimberly Elise, and Janelle Monae exudes strength and manages to keep on track everyday. A lifestyle chance is bigger than just a “diet”. A lifestyle change...
About 6 million Americans suffer from panic disorder, a psychiatric condition that causes people to suffer panic attacks (the intense and abrupt onset of fear or discomfort), according the Anxiety and Depression Association of America. The terms "panic attack" and "anxiety attack" can easily be used interchangeably)....
Food is the Universal language of love. No matter your background, culture, heritage or the language you speak; we all communicate through food. Food can provide you with someone’s history of their family and heritage in one bite. With food being such a powerful element in our lives, it is important...

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